100 Hours Yoga Teacher Training Course in Rishikesh

100 Hours Yoga Teacher Training Course in Rishikesh

Our 100 hours yoga teacher training is an excellent way to begin your teaching journey, to deepen your self practice or to start learning about this ancient lifestyle. The course is designed to give you the most knowledge possible by the best qualified teachers. All of them are serious yoga practitioners and are passionate about sharing what they know. You will learn about yoga asanas (postures), yoga anatomy, yoga philosophy, meditation, pranayama (breathing), kriya (purifying techniques) and mantra chanting. Students will also attend a special class on Ayurveda covering the doshas and the yogic diet. At the beginning and end of the course there will be a fire ceremony with chanting and music so you can experience Indian culture.

We offer 12 days of class and one free Sunday. On this free day, students can go rafting, hiking to a waterfall, visit the Kunjapuri temple at sunrise or visit the city market. After completion of the course, students will receive a 100 Hours Yoga Teacher Certification from Om Yoga Academy. However, a 100 hours certificate is not recognized by the Yoga Alliance Association. During the course, students will stay in the school building which is new and clean. Every room has a hot shower and a western toilet. Three fresh vegetarian meals will be served every day. You will also be provided with study material, a school bag and a school t-shirt. Some yoga mats are available at the school, but we suggest that you bring your own. It is better for everyone to have their own mat.

If the students wish to continue their yoga teacher training to complete the 200 hours course, they can stay after the 100 hours course and do two more weeks of class. This is only possible according to availability.

100 Hours Course Syllabus Overview


Yoga Therapy (Yoga Chikitsa)

Incorporating therapeutic yoga practices helps to address various physical, mental and emotional disorders. Students will learn techniques for combatting these issues through yoga.

  • 1- What is yoga therapy ?
  • 2- Principles of yoga therapy
  • 3- Yoga for Stress
  • (i)- What is stress ?
  • (2)- Causes
  • (3)- How to release stress ?
  • (4)- Laughing yoga
  • (5)- Blockage opening yoga emotional
  • Yoga Asana

    1.Standing Asana
    • >> Tadasana
    • >> Utkatasana
    • >> Vrkshasana
    • >> Uthita Trikonasana
    • -Parivritta Trikonasna
    • >> Uthita Parsovakonasana
    • -Parivritta Parsovakonasana
    • >> Parsvatanasana
    • >> Virabhadrasana I, II.
    • >> Padahastasana
    • >> Garudhasana
    • >> Natarajasana
    • >> Uttanasana
    • >> Ardha Chandrasana
    2.Sitting Asana
    • >> Dandasana
    • >> Janu sirsasana
    • >> Paschimottasana
    • >> Gomukasana
    • >> Matyendrasana
    • >> Baddha Konasana
    • Supta Baddha Konasana
    • >>Virasana
    • -Supta Virasana
    • >> Vajrasana
    • >> Balasana
    • >> Upavistha Konasana
    • >> Ustrasana
    • >> Eka Pada RajKapottasana
    • >> Malasana
    3.Supine Asana
    • >> Uttanpadasana
    • >> Vipritakarani
    • >> Matyasana
    • >>Naukasana
    • >> Chakrasana
    • >> Sarvangasna
    • >> Halasana
    • >> Pawanmuktasana

    4.Prone Asana
    • >> Bhujangasana
    • >> Ardha salabhasana
    • >> Dhanurasana
    • >> Chaturanga Dandasana
    • >> Urdhva Mukha Svanasana
    5.Inverted Asana
    • >> Sirsasana
    • >> Adho Mukha Svanasana
    • >> Parsaritta Padottanasana

    Surya Namaskara

    1.Pranayama
    • >> Nadi Shodan
    • >> Bhastrika
    • >> Bhramari
    • >> Ujjayi
    • >> Sitkari
    • >> Shitali
    • >> Murcha(Thory only), Pravini(Theory ony)
    2.Shat Karma
    • >>Neti
    • >> -Jal Neti
    • >> -Sutra Neti
    • >>Dhauti
    • >> -Kunjal Kriya
    • >>-Sutra Dauti
    3.Nauli: abdominal massage. 4.Basti
    • >>-Shankaprashalana
    5.Kapalbhati 6.Trataka

    Yoga Philosophy, Life Style and Ethic

    1.Pantanjali Yoga Sutra
    • >> Ashtanga(8 Limbs of yoga)Yoga
    • >> Isvara
    • >> Panch Chitta & Vritti
    • >> Panch Klesha
    2.Hatha Yoga Pradipika
    • >> Asana
    • >> Pranayama & Shat Karma
    • >> Mudra
    • >> Samadhi
    3.Life Style as Yoga Practitioner
    4.Ethic of Yoga Teacher

    Yoga Anatomy

    • >> Skeletal System
    • >> Nervous System
    • >> Respiratory System
    • >> Endocrine System
    • >> Muscular system
    • >> Basic knowledge of Ayurveda
    Meditation



    100 Hour Yoga TTC Dates - 2017

    Date Fee
    30 January - 25 Febuary 800USD Apply now
    6 March - 20 March 800USD Apply now
    10 April - 24 April 800USD Apply now
    15 May - 29 May 800USD Apply now
    19 June - 3 July 800USD Apply now
    24 July - 7 August 800USD Apply now
    28 August - 11 September 800USD Apply now
    02 October - 16 October 800USD Apply now
    06 November - 20 December 800USD Apply now

    What is included:

    • -3 fresh vegetarian meals every day.
    • -Accommodation in a new and clean building with western toilet.
    • -Bag and t-shirt with the school logo.
    • -Course manual and study material.
    • Sunday activity.

    What is not included:

    • -Airfare.
    • -Transportation to the school (but we can arrange taxi from the airport.
    • -Visa.
    • -Extra expenses.

    Daily Schedule

    Time Daily Schedule
    06:30 AM Kriya (Jala Neti)
    7:00 AM Mantra & pranayama
    07:30 ~ 09:00 Asana
    09:10 ~ 10:30 Breakfast
    10:30 ~ 11:30 Yoga Anatomy
    11:30 ~ 12:30 Yoga Philosophy
    13:00 ~ 14:00 Lunch
    14:30 ~ 16:30 Self Study in Yoga Hall or Dining Hall
    16:45 ~ 18:15 Asana
    18:30 ~ 19:30 Pranayama & Meditation
    19:30 ~ 20:30 Dinner
    22:00 Lights Off

    Accommodation

    Students may choose two options of accommodation.
    - 800USD sharing room.