200 Hours Yoga Teacher Training Course in Rishikesh

200 Hours Yoga Teacher Training Course in Rishikesh

Our 200 hours OM YOGA ACADEMY Certification Training offers:

  • - 200 Hours International Yoga Certification through the yoga Alliance
  • -One of most genuine yoga teacher training offered systemized & well-managed setting -A complete overview of Asana (basic to advance), yoga anatomy, yoga philosophy, pranayama, meditation & kriya.

A special class every Saturday:

  • -1st week Ayurveda special lecture about Dosha, nutrients & food in the yogic point of view & self massage - 3 hours.
  • -2nd week Hatha flow by lead trainer - introduce different sequence of flow(e.g. standing flow, sitting flow etc..) - 2 hours.
  • -3rd week Alignment & adjustment, coordinating with Yoga anatomy by lead trainer & anatomy teacher. it will deepen the understanding of asana & body movement with demonstration and theory & ppt. presentation
  • -a complete teaching mythology on extensive teaching session that enlevels you to upgrade teaching sill, verbal & non-verbal expression & mindful approach to people with respect, awareness & responsibilities.
  • -Experience Indian culture which are Fire Puja & Fire Ceremony in the beginning & ending of the each course.

200 Hours Course Syllabus Overview


Yoga Asana

1.Standing Asana
  • >> Tadasana
  • >> Utkatasana
  • >> Vrkshasana
  • >> Uthita Trikonasana
  • -Parivritta Trikonasna
  • >> Uthita Parsovakonasana
  • -Parivritta Parsovakonasana
  • >> Parsvatanasana
  • >> Virabhadrasana I, II.
  • >> Padahastasana
  • >> Garudhasana
  • >> Natarajasana
  • >> Uttanasana
  • >> Ardha Chandrasana
2.Sitting Asana
  • >> Dandasana
  • >> Janu sirsasana
  • >> Paschimottasana
  • >> Gomukasana
  • >> Matyendrasana
  • >> Baddha Konasana
  • Supta Baddha Konasana
  • >>Virasana
  • -Supta Virasana
  • >> Vajrasana
  • >> Balasana
  • >> Upavistha Konasana
  • >> Ustrasana
  • >> Eka Pada RajKapottasana
  • >> Malasana
3.Supine Asana
  • >> Uttanpadasana
  • >> Vipritakarani
  • >> Matyasana
  • >>Naukasana
  • >> Chakrasana
  • >> Sarvangasna
  • >> Halasana
  • >> Pawanmuktasana

4.Prone Asana
  • >> Bhujangasana
  • >> Ardha salabhasana
  • >> Dhanurasana
  • >> Chaturanga Dandasana
  • >> Urdhva Mukha Svanasana
5.Inverted Asana
  • >> Sirsasana
  • >> Adho Mukha Svanasana
  • >> Parsaritta Padottanasana

Surya Namaskara

1.Pranayama
  • >> Nadi Shodan
  • >> Bhastrika
  • >> Bhramari
  • >> Ujjayi
  • >> Sitkari
  • >> Shitali
  • >> Murcha(Thory only), Pravini(Theory ony)
2.Shat Karma
  • >>Neti
  • >> -Jal Neti
  • >> -Sutra Neti
  • >>Dhauti
  • >> -Kunjal Kriya
  • >>-Sutra Dauti
3.Nauli: abdominal massage. 4.Basti
  • >>-Shankaprashalana
5.Kapalbhati 6.Trataka

Yoga Philosophy, Life Style and Ethic

1.Pantanjali Yoga Sutra
  • >> Ashtanga(8 Limbs of yoga)Yoga
  • >> Isvara
  • >> Panch Chitta & Vritti
  • >> Panch Klesha
2.Hatha Yoga Pradipika
  • >> Asana
  • >> Pranayama & Shat Karma
  • >> Mudra
  • >> Samadhi
3.Life Style as Yoga Practitioner
4.Ethic of Yoga Teacher

Yoga Anatomy

  • >> Skeletal System
  • >> Nervous System
  • >> Respiratory System
  • >> Endocrine System
  • >> Muscular system
  • >> Basic knowledge of Ayurveda
Meditation



200 Hour Yoga TTC Dates - 2017

Date Fee
30 January - 25 Febuary 1650USD Apply now
6 March - 1 April 1650USD Apply now
10 April - 6 May 1650USD Apply now
15 May - 10 June 1650USD Apply now
19 June - 15 July 1650USD Apply now
24 July - 19 August 1650USD Apply now
28 August - 23 September 1650USD Apply now
02 October - 28 October 1650USD Apply now
06 November - 02 December 1650USD Apply now

Daily Schedule

Time Daily Schedule
06:30 AM Kriya (Jala Neti)
7:00 AM Mantra & pranayama
07:30 ~ 09:00 Asana
09:10 ~ 10:30 Breakfast
10:30 ~ 11:30 Yoga Anatomy
11:30 ~ 12:30 Yoga Philosophy
13:00 ~ 14:00 Lunch
14:30 ~ 16:30 Self Study in Yoga Hall or Dining Hall
16:45 ~ 18:15 Asana
18:30 ~ 19:30 Pranayama & Meditation
19:30 ~ 20:30 Dinner
22:00 Lights Off

Accommodation

Students may choose two options of accommodation.
- 1450USD sharing room.
- 1650USD single room.