Welcome to Om Yoga Academy, Rishikesh

200 Hours Yoga Teacher Training Course in Rishikesh

200 Hours Yoga Teacher Training Course in Rishikesh

Our 200 hours OM YOGA ACADEMY Certification Training offers:

  • - 200 Hours International Yoga Certification through the yoga Alliance
  • -One of most genuine yoga teacher training offered systemized & well-managed setting -A complete overview of Asana (basic to advance), yoga anatomy, yoga philosophy, pranayama, meditation & kriya.

A special class every Saturday:

  • -1st week Ayurveda special lecture about Dosha, nutrients & food in the yogic point of view & self massage - 3 hours.
  • -2nd week Hatha flow by lead trainer - introduce different sequence of flow(e.g. standing flow, sitting flow etc..) - 2 hours.
  • -3rd week Alignment & adjustment, coordinating with Yoga anatomy by lead trainer & anatomy teacher. it will deepen the understanding of asana & body movement with demonstration and theory & ppt. presentation
  • -a complete teaching mythology on extensive teaching session that enlevels you to upgrade teaching sill, verbal & non-verbal expression & mindful approach to people with respect, awareness & responsibilities.
  • -Experience Indian culture which are Fire Puja & Fire Ceremony in the beginning & ending of the each course.

200 Hours Course Syllabus Overview


Yoga Asana

1.Standing Asana
  • >> Tadasana
  • >> Utkatasana
  • >> Vrkshasana
  • >> Uthita Trikonasana
  • -Parivritta Trikonasna
  • >> Uthita Parsovakonasana
  • -Parivritta Parsovakonasana
  • >> Parsvatanasana
  • >> Virabhadrasana I, II.
  • >> Padahastasana
  • >> Garudhasana
  • >> Natarajasana
  • >> Uttanasana
  • >> Ardha Chandrasana
2.Sitting Asana
  • >> Dandasana
  • >> Janu sirsasana
  • >> Paschimottasana
  • >> Gomukasana
  • >> Matyendrasana
  • >> Baddha Konasana
  • Supta Baddha Konasana
  • >>Virasana
  • -Supta Virasana
  • >> Vajrasana
  • >> Balasana
  • >> Upavistha Konasana
  • >> Ustrasana
  • >> Eka Pada RajKapottasana
  • >> Malasana
3.Supine Asana
  • >> Uttanpadasana
  • >> Vipritakarani
  • >> Matyasana
  • >>Naukasana
  • >> Chakrasana
  • >> Sarvangasna
  • >> Halasana
  • >> Pawanmuktasana

4.Prone Asana
  • >> Bhujangasana
  • >> Ardha salabhasana
  • >> Dhanurasana
  • >> Chaturanga Dandasana
  • >> Urdhva Mukha Svanasana
5.Inverted Asana
  • >> Sirsasana
  • >> Adho Mukha Svanasana
  • >> Parsaritta Padottanasana

Surya Namaskara

1.Pranayama
  • >> Nadi Shodan
  • >> Bhastrika
  • >> Bhramari
  • >> Ujjayi
  • >> Sitkari
  • >> Shitali
  • >> Murcha(Thory only), Pravini(Theory ony)
2.Shat Karma
  • >>Neti
  • >> -Jal Neti
  • >> -Sutra Neti
  • >>Dhauti
  • >> -Kunjal Kriya
  • >>-Sutra Dauti
3.Nauli: abdominal massage. 4.Basti
  • >>-Shankaprashalana
5.Kapalbhati 6.Trataka

Yoga Philosophy, Life Style and Ethic

1.Pantanjali Yoga Sutra
  • >> Ashtanga(8 Limbs of yoga)Yoga
  • >> Isvara
  • >> Panch Chitta & Vritti
  • >> Panch Klesha
2.Hatha Yoga Pradipika
  • >> Asana
  • >> Pranayama & Shat Karma
  • >> Mudra
  • >> Samadhi
3.Life Style as Yoga Practitioner
4.Ethic of Yoga Teacher

Yoga Anatomy

  • >> Skeletal System
  • >> Nervous System
  • >> Respiratory System
  • >> Endocrine System
  • >> Muscular system
  • >> Basic knowledge of Ayurveda
Meditation



200 Hour Yoga TTC Dates - 2017

Date Fee
30 January - 25 Febuary 1650USD Apply now
6 March - 1 April 1650USD Apply now
10 April - 6 May 1650USD Apply now
15 May - 10 June 1650USD Apply now
19 June - 15 July 1650USD Apply now
24 July - 19 August 1650USD Apply now
28 August - 23 September 1650USD Apply now
02 October - 28 October 1650USD Apply now
06 November - 02 December 1650USD Apply now

Daily Schedule

Time Daily Schedule
06:30 AM Kriya (Jala Neti)
7:00 AM Mantra & pranayama
07:30 ~ 09:00 Asana
09:10 ~ 10:30 Breakfast
10:30 ~ 11:30 Yoga Anatomy
11:30 ~ 12:30 Yoga Philosophy
13:00 ~ 14:00 Lunch
14:30 ~ 16:30 Self Study in Yoga Hall or Dining Hall
16:45 ~ 18:15 Asana
18:30 ~ 19:30 Pranayama & Meditation
19:30 ~ 20:30 Dinner
22:00 Lights Off

Accommodation

Students may choose two options of accommodation.
- 1450USD sharing room.
- 1650USD single room.