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200 Hours Yoga Teacher Training Course in Rishikesh

200 Hours Yoga Teacher Training in Rishikesh, India

200 Hour Yoga teacher training in Rishikesh, india Registered with Yoga Alliance USA Hatha Yoga TTC in Rishikesh, India offered by Om Yoga Academy Come and be a part of the amazing journey of yoga through this 200 hour yoga teacher training program in Rishikesh, India. Get a chance to experience a life altering yoga teacher training in world Capital Of Yoga Rishikesh. Complete training will be provided, including how to perform various forms of yoga, Meditation, Pranayama, and a detailed study of Human anatomy and yoga philosophy.We will give you the information and experience of yoga practices and theory needed to teach and share skillfully and efficiently with others.We embrace a Holistic approach to the path of yoga, combining the wisdom of traditional yoga with contemporary understandings of the body. Om Yoga Academy Teachers possess deep knowledge and understanding, and their passion for teaching means that they truly teach from their hearts. Together students and teachers create a sacred environment for learning and transformation: a community of like-minded individuals from around the world that supports one another in living our true potential! Join the thousands of Om Yoga Academy graduates who have changed their lives, make life-long friends and experience the unforgettable joy of becoming a yoga teacher - RYS 200.

Our 200 hours Yoga Teacher Training Certification

  • - 200 Hours International Yoga Certification through the yoga Alliance
  • -One of most genuine yoga teacher training offered systemized & well-managed setting -A complete overview of Asana (basic to advance), yoga anatomy, yoga philosophy, pranayama, meditation & kriya.

A special class every Saturday:

  • -1st week Ayurveda special lecture about Dosha, nutrients & food in the yogic point of view & self massage - 3 hours.
  • -2nd week Hatha flow by lead trainer - introduce different sequence of flow(e.g. standing flow, sitting flow etc..) - 2 hours.
  • -3rd week Alignment & adjustment, coordinating with Yoga anatomy by lead trainer & anatomy teacher. it will deepen the understanding of asana & body movement with demonstration and theory & ppt. presentation
  • -a complete teaching mythology on extensive teaching session that enlevels you to upgrade teaching sill, verbal & non-verbal expression & mindful approach to people with respect, awareness & responsibilities.
  • -Experience Indian culture which are Fire Puja & Fire Ceremony in the beginning & ending of the each course.

200 Hours Yoga Teacher Training Course Syllabus Overview


Yoga Asana

1.Standing Asana
  • >> Tadasana
  • >> Utkatasana
  • >> Vrkshasana
  • >> Uthita Trikonasana
  • -Parivritta Trikonasna
  • >> Uthita Parsovakonasana
  • -Parivritta Parsovakonasana
  • >> Parsvatanasana
  • >> Virabhadrasana I, II.
  • >> Padahastasana
  • >> Garudhasana
  • >> Natarajasana
  • >> Uttanasana
  • >> Ardha Chandrasana
2.Sitting Asana
  • >> Dandasana
  • >> Janu sirsasana
  • >> Paschimottasana
  • >> Gomukasana
  • >> Matyendrasana
  • >> Baddha Konasana
  • Supta Baddha Konasana
  • >>Virasana
  • -Supta Virasana
  • >> Vajrasana
  • >> Balasana
  • >> Upavistha Konasana
  • >> Ustrasana
  • >> Eka Pada RajKapottasana
  • >> Malasana
3.Supine Asana
  • >> Uttanpadasana
  • >> Vipritakarani
  • >> Matyasana
  • >>Naukasana
  • >> Chakrasana
  • >> Sarvangasna
  • >> Halasana
  • >> Pawanmuktasana

4.Prone Asana
  • >> Bhujangasana
  • >> Ardha salabhasana
  • >> Dhanurasana
  • >> Chaturanga Dandasana
  • >> Urdhva Mukha Svanasana
5.Inverted Asana
  • >> Sirsasana
  • >> Adho Mukha Svanasana
  • >> Parsaritta Padottanasana

Surya Namaskara

1.Pranayama
  • >> Nadi Shodan
  • >> Bhastrika
  • >> Bhramari
  • >> Ujjayi
  • >> Sitkari
  • >> Shitali
  • >> Murcha(Thory only), Pravini(Theory ony)
2.Shat Karma
  • >>Neti
  • >> -Jal Neti
  • >> -Sutra Neti
  • >>Dhauti
  • >> -Kunjal Kriya
  • >>-Sutra Dauti
3.Nauli: abdominal massage. 4.Basti
  • >>-Shankaprashalana
5.Kapalbhati 6.Trataka

Yoga Philosophy, Life Style and Ethic

1.Pantanjali Yoga Sutra
  • >> Ashtanga(8 Limbs of yoga)Yoga
  • >> Isvara
  • >> Panch Chitta & Vritti
  • >> Panch Klesha
2.Hatha Yoga Pradipika
  • >> Asana
  • >> Pranayama & Shat Karma
  • >> Mudra
  • >> Samadhi
3.Life Style as Yoga Practitioner
4.Ethic of Yoga Teacher

Yoga Anatomy

  • >> Skeletal System
  • >> Nervous System
  • >> Respiratory System
  • >> Endocrine System
  • >> Muscular system
  • >> Basic knowledge of Ayurveda
Meditation



Date Fee
30 January - 25 Febuary $1500 USD Full Booked
6 March - 1 April $1500 USD Full Booked
10 April - 6 May $1500 USD Full Booked
15 May - 10 June $1500 USD Full Booked
19 June - 15 July $1500 USD Full Booked
24 July - 19 August $1500 USD Full Booked
28 August - 23 September $1500 USD Apply now
02 October - 28 October $1500 USD Apply now
06 November - 02 December $1500 USD Apply now

 

Upcoming 200 Hour Yoga Teacher Training In Rishikesh Dates - 2018

Date Fee
8 January - 3 Febuary $1500 USD Apply now
12 Febuary - 10 March $1500 USD Apply now
19 March - 14 April $1500 USD Apply now
23 April - 19 May $1500 USD Apply now
28 May - 23 June $1500 USD Apply now
2 July - 28 July $1500 USD Apply now
6 August - 1 September $1500 USD Apply now
10 September - 6 October $1500 USD Apply now
15 October - 10 November $1500 USD Apply now
19 November - 15 December $1500 USD Apply now

200 Hour Yoga Teacher Training Daily Schedule

Time Daily Schedule
06:30 AM Kriya (Jala Neti)
7:00 AM Mantra & pranayama
07:30 ~ 09:00 Asana
09:10 ~ 10:30 Breakfast
10:30 ~ 11:30 Yoga Anatomy
11:30 ~ 12:30 Yoga Philosophy
13:00 ~ 14:00 Lunch
14:30 ~ 16:30 Self Study in Yoga Hall or Dining Hall
16:45 ~ 18:15 Asana
18:30 ~ 19:30 Pranayama & Meditation
19:30 ~ 20:30 Dinner
22:00 Lights Off

Accommodation

Students may choose two options of accommodation.
- 1450USD sharing room.
- 1650USD single room.