100 Hour Yoga Teacher Training

About Course

The 100-hour yoga teacher training course rishikesh is a foundation course. It is an opportunity to get started with a course if you have limited time. When doing this course, you will practice and learn half of what is taught in the 200-hour course, and later on, you can join for the remaining to complete 200-hours and get your Yoga Alliance certificate. You will get a certificate stating that you have completed a 100-hour Yoga teacher training rishikesh but be advised that Yoga Alliance USA does not recognize a 100 hours certificate.

Begin your journey towards becoming a yoga teacher and develop your skills to teach yoga. You will become a part of the 200-hour yoga teacher training rishikesh group and get a feeling of the yogic lifestyle when following the schedule made for our students. It is the stepping stone to completing your 200-hour yoga teacher training in India and sharing this beautiful lifestyle with people worldwide.


Course Overview


Our yoga teacher training school is located in Rishikesh. The name Rishikesh is composed of the words “hrsika,” meaning “senses,” and “isa,” meaning “lord”; therefore, it means ‘Lord of the Senses.’ When you embark on your 100-hour yoga teacher training in Rishikesh, you will experience many colors, tastes, sounds, smells and touches from the first day. All five senses are being stimulated, which has an incredible effect on our mind, body and soul. Rishikesh is a Holy place with a beautiful, spiritual solid energy that many people come here to experience every year.


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine and the most certain way to succeed is always to try just one more time.

Go from your mind to heart, take a greater risk and slip from the heart to the being here and you will find the foundation of your life and what you will get in touch with within our 100 hours of teacher training beginner course. You will learn how to teach a yoga class with your interest, effort and creativity to share smiles and yoga worldwide.


Learning is also the beginning of sharing, the 100-hour yoga teacher training Rishikesh is a chance to deepen your yoga practice, mainly asanas, pranayama and meditation. All these topics will be covered as well as philosophy and anatomy. You will learn different tools like adjustments and proper alignment to become a knowledgeable teacher. All levels can join the course.

Join our 100-hour yoga TTC rishikesh and get the opportunity to:

Practice with the 200-hour teacher training group
Deepen your yoga practice
Healthy, refreshed and flexible mind and body
Expand your knowledge about all aspects of yoga
Experience the Indian culture and traditions
Receive authentic yoga teachings
Connect to your spirituality

Session III - Shat Karma

  1. Neti

1-1. Jal Neti

1-2. Sutra Neti

  1. Dhauti

2-1. Kunjal Kriya

2-2. Sutra Dauti

  1. Nauli: abdominal massage.
  2. Basti

4-1. Shankaprashalana

  1. Kapalbhati
  2. Trataka

Session I - Asana

1. Tadasana
2. Utkatasana
3. Vrkshasana
4. Uthita Trikonasana
4-1. Parivritta Trikonasna
5. Uthita Parsovakonasana
5-1. Parivritta Parsovakonasana
6. Parsvatanasana
7. Virabhadrasana I, II
8. Padahastasana
9. Garudhasana
10. Natarajasana
11. Uttanasana
12. Ardha Chandrasana
13. Dandasana
14. Janu sirsasana
15. Paschimottasana
16. Gomukasana
17. Matyendrasana
18. Baddha Konasana
18.1 – Supta Baddha Konasana
19. Virasana
19.1 Supta Virasana
20. Vajrasana
21. Balasana
22. Upavistha Konasana
23. Ustrasana
24. Eka Pada RajKapottasana
25. Malasana
26. Uttanpadasana
27. Vipritakarani
28. Matyasana
29. Naukasana
30. Chakrasana
31. Sarvangasna
32. Halasana
33. Pawanmuktasana
34. Bhujangasana
35. Ardha salabhasana
36. Dhanurasana
37. Chaturanga Dandasana
38. Urdhva Mukha Svanasana
39. Sirsasana
40. Adho Mukha Svanasana
41. Parsaritta Padottanasana
42. Surya Namaskara

Session IV - Yoga Philosophy, Life Style and Ethic

  1. Pantanjali Yoga Sutra

1-1. Ashtanga(8 Limbs of yoga) Yoga

1-2. Isvara

1-3. Panch Chitta & Vritti

1-4. Panch Klesha

  1. Hatha Yoga Pradipika

2.1. Asana

2-2. Pranayama & Shat Karma

2-3. Mudra

2-4. Samadhi

  1. Life Style as Yoga Practitioner
  2. Ethic of Yoga Teacher

Session V – Yoga Anatomy

  1. Skeletal System
  2. Nervous System
  3. Respiratory System
  4. Endocrine System
  5. Muscular system
  6. Basic knowledge of Ayurveda

Session II - Pranayama

  1. Nadi Shodan
  2. Bhastrika
  3. Bhramari
  4. Ujjayi
  5. Sitkari
  6. Shitali
  7. Murcha(Thory only)
  8. Pravini(Theory ony)

Session VI - Meditation

Course Dates

Date Fee (Shared Accommodation)
01/01/2023 – 12/01/2023 $ 600 USD (50, 000 Indian Students)
01/02/2023 – 12/02/2023 $ 600 USD (50, 000 Indian Students)
01/03/2023 – 12/03/2023 $ 600 USD (50, 000 Indian Students)
01/04/2023 – 12/04/2023 $ 600 USD (50, 000 Indian Students)
01/05/2023 – 12/05/2023 $ 600 USD (50, 000 Indian Students)
01/06/2023 – 12/06/2023 $ 600 USD (50, 000 Indian Students)
01/07/2023 – 12/07/2023 $ 600 USD (50, 000 Indian Students)
01/08/2023 – 12/08/2023 $ 600 USD (50, 000 Indian Students)
01/09/2023 – 12/09/2023 $ 600 USD (50, 000 Indian Students)
01/10/2023 – 12/10/2023 $ 600 USD (50, 000 Indian Students)
01/11/2023 – 12/11/2023 $ 600 USD (50, 000 Indian Students)
01/12/2023 – 12/12/2023 $ 600 USD (50, 000 Indian Students)

Private Accommodation : $ 200 USD (20,000 INR for Indian Students) Extra

Course Fee Payment

Fees & Registration:

The program costs $999 total, including room and board. The room and food package includes 13 nights and 3 Sattvic (Indian vegetarian) meals each day.

A deposit of $ 300 must be made through PayPal to reserve your spot.

Refund policy:

The Confirmation Fee is 300 USD. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
The Confirmation Fee is part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course, either in Euros, US Dollars, British Pounds, or INR, according to the Dollar rate on the date of payment. You can use it for any future course or program if you cannot come to our TTC after paying the Confirmation Fee.

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