200 Hour Yoga Teacher Training
About Course
Om Yoga Academy is one of the finest yoga school for yoga teacher training in Rishikesh. The school is a registered yoga school from Yoga Alliance®, USA. We conduct residential yoga teacher training from beginner, intermediate, and advance levels.
Our 200 hour yoga teacher training (RYT 200) is a beginner level yoga teacher training, whereas 300 hour yoga teacher training (RYT 500), and 500 hour yoga teacher training (RYT 500) is an advance level yoga teacher training. These courses are conducted as per the guideline and standard of Yoga Alliance, and upon successful completion of the course you are eligible as a professional yoga instructor. Our yoga teachers training courses are research-based and drafted by our lead trainers who are internationally renowned and have a tremendous teaching experience for more than fifteen years.
Course Overview
At Om Yoga Academy in Rishikesh, we offer 200 hour yoga teacher training course curriculum covers an understanding of traditional Hatha and Vinyasa flow, introduction to meditation and its various layers while also sharing their teachings of theory and yoga philosophy from basic to intermediate levels in reference to various ancient yogic text and scripture.
This course is a stepping stone towards professional yoga teaching and also established a dedicated yogic lifestyle which enables students to create a strong foundation for understanding their own unique attributes as a teacher.
Our curriculum covers a multitude of facets of Yoga from Asana to Anatomy to Philosophy. You will also be living a Yoga lifestyle in your daily life with us and will therefore imbibe Yoga not just theoretically but experientially too. We offer you a deep understanding of traditional Hatha and Vinyasa flow together with an introduction to meditation. Classical Yoga philosophy will be taught from the ancient Yogic Texts and brought to you in an easy to understand manner from basic to intermediate levels.
Yoga Course CURRICULUM
Learning is also the beginning of sharing, the yoga teacher training Rishikesh is a chance to deepen your yoga practice, mainly asanas, pranayama and meditation. All these topics will be covered as well as philosophy and anatomy. You will learn different tools like adjustments and proper alignment to become a knowledgeable teacher. All levels can join the course.
Join our 200-hour yoga TTC rishikesh
Deepen your yoga practice
Healthy, refreshed and flexible mind and body
Expand your knowledge about all aspects of yoga
Experience the Indian culture and traditions
Receive authentic yoga teachings
Connect to your spirituality
Session III - Shat Karma
- Neti
1-1. Jal Neti
1-2. Sutra Neti
- Dhauti
2-1. Kunjal Kriya
2-2. Sutra Dauti
- Nauli: abdominal massage.
- Basti
4-1. Shankaprashalana
- Kapalbhati
- Trataka
Session I - Asana
1. Tadasana
2. Utkatasana
3. Vrkshasana
4. Uthita Trikonasana
4-1. Parivritta Trikonasna
5. Uthita Parsovakonasana
5-1. Parivritta Parsovakonasana
6. Parsvatanasana
7. Virabhadrasana I, II
8. Padahastasana
9. Garudhasana
10. Natarajasana
11. Uttanasana
12. Ardha Chandrasana
13. Dandasana
14. Janu sirsasana
15. Paschimottasana
16. Gomukasana
17. Matyendrasana
18. Baddha Konasana
18.1 – Supta Baddha Konasana
19. Virasana
19.1 Supta Virasana
20. Vajrasana
21. Balasana
22. Upavistha Konasana
23. Ustrasana
24. Eka Pada RajKapottasana
25. Malasana
26. Uttanpadasana
27. Vipritakarani
28. Matyasana
29. Naukasana
30. Chakrasana
31. Sarvangasna
32. Halasana
33. Pawanmuktasana
34. Bhujangasana
35. Ardha salabhasana
36. Dhanurasana
37. Chaturanga Dandasana
38. Urdhva Mukha Svanasana
39. Sirsasana
40. Adho Mukha Svanasana
41. Parsaritta Padottanasana
42. Surya Namaskara
Session IV - Yoga Philosophy, Life Style and Ethic
- Pantanjali Yoga Sutra
1-1. Ashtanga(8 Limbs of yoga) Yoga
1-2. Isvara
1-3. Panch Chitta & Vritti
1-4. Panch Klesha
- Hatha Yoga Pradipika
2.1. Asana
2-2. Pranayama & Shat Karma
2-3. Mudra
2-4. Samadhi
- Life Style as Yoga Practitioner
- Ethic of Yoga Teacher
Session V – Yoga Anatomy
- Skeletal System
- Nervous System
- Respiratory System
- Endocrine System
- Muscular system
- Basic knowledge of Ayurveda
Session II - Pranayama
- Nadi Shodan
- Bhastrika
- Bhramari
- Ujjayi
- Sitkari
- Shitali
- Murcha(Thory only)
- Pravini(Theory ony)
Session VI - Meditation
Course Dates
| Date |
Fee (Shared Accommodation) |
| 01/01/2023 – 28/01/2023 | $ 2300 USD |
| 01/02/2023 – 28/02/2023 | $ 2300 USD |
| 01/03/2023 – 28/03/2023 | $ 2300 USD |
| 01/04/2023 – 28/04/2023 | $ 2300 USD |
| 01/05/2023 – 28/05/2023 | $ 2300 USD |
| 01/06/2023 – 28/06/2023 | $ 2300 USD |
| 01/07/2023 – 28/07/2023 | $ 2300 USD |
| 01/08/2023 – 28/08/2023 | $ 2300 USD |
| 01/09/2023 – 28/09/2023 | $ 2300 USD |
| 01/10/2023 – 28/10/2023 | $ 2300 USD |
| 01/11/2023 – 28/11/2023 | $ 2300 USD |
| 01/12/2023 – 28/12/2023 | $ 2300 USD |
Private Accommodation : $ 500 USD Extra
Daily Shedule
| 06:30 | Herbal Tea
|
| 07:00 ~ 08:30 | Hatha Yoga |
| 08:30 ~ 10:00 | Breakfast |
| 10:00 ~ 11:00 | Yoga Anatomy |
| 11:15 ~ 12:15 | Yoga Philosophy |
| 12:30 ~ 13:30 | Lunch |
| 13:30 ~ 15:00 | Self Study in Yoga Hall or Dining Hall |
| 15:00 ~ 16:00 | Alignment & Adjustment – Saturday Only |
| 16:00 ~ 18:00 |
|
| 18:30 | Dinner |
| 22:00 | Light Off |
- Weekend schedule will be noticed accordingly
Course Fee Payment
Fees & Registration:
The program costs $2300 total, including room and board. The room and food package includes 27 nights and 3 Sattvic (Indian vegetarian) meals each day.
A deposit of $ 500 must be made through PayPal to reserve your spot.
Refund policy:
The Confirmation Fee is 500 USD. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
The Confirmation Fee is part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course, either in Euros, US Dollars, British Pounds, or INR, according to the Dollar rate on the date of payment. You can use it for any future course or program if you cannot come to our TTC after paying the Confirmation Fee.
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