300 Hour Yoga Teacher Training
About Course
Om Yoga Academy conducts a 300-hour Yoga Teacher Training Course, which is an Advanced Certified Professional Course. It is designed for those who have done the basic certified course of 200 hours from any Registered Yoga School (RYS) accredited with the Yoga Alliance. It is primarily focused on the more advanced techniques Hatha Yoga and brings in aspects and specialized sequences of Vinyasa Yoga and Ashtanga Yoga.
This course is an advanced version of the 200-hour Yoga Teachers Training Course providing you with a deeper understanding of Yoga Philosophy as well as Advanced Asanas, Pranayama, Kriyas, Meditations and Yoga Nidras.
The Asana practice in the 300-hour Yoga Teacher Training Course is highly focussed on precision-based alignment teaching, balancing classes and advanced teaching methodologies. You will be able to teach advanced poses and sequences not covered in the 200 hours Yoga Teachers Training Certification.
The schedule is both rigorous and demanding but your personal practice and theoretical and practical teaching skills will grow significantly. The course will take place at the serene and scenic Om Yoga Academy nestled in the foothills of the Himalayas near the sacred River Ganges.
Course Overview
Our RYS 300-hour Advanced Training prepares you to understand the more subtle and detailed practices and purpose of Yoga. This in turn improves your teaching skills beyond what you have learnt in the RYS 200-hour Teachers Training Course.
You will be able to teach all aspects of Yoga with more precision and depth thereby benefiting your students as well as assimilating Yoga more deeply into your lifestyle. As you integrate Yoga as a Lifestyle, the more you will experience it’s benefits and enhance your teaching skills.
This course has been uniquely designed and created on the basis of the traditional Yoga Texts together with decades of research coming from a wide array of International Teaching experience. Each week of the course has been designed on the foundation of traditional and authentic Yoga Teachings. Taught with precision and dedication as well as strict compliance with the Yoga Alliance Standards, this course is an invaluable experience for those wanting to experience the real depth of Yoga.
Each week will be successively more advanced than the previous week. The first week will be focused on solidifying the foundations and main principles of Asana Practice. Apart from advance Hatha yoga practice there will be an introduction to some specifics of Ashtanga Vinyasa, its standing sequence and standing vinyasa (jumping back and jumping forward).
Yoga Course CURRICULUM
Learning is also the beginning of sharing, our yoga teacher training Rishikesh is a chance to deepen your yoga practice, mainly asanas, pranayama and meditation. All these topics will be covered as well as philosophy and anatomy. You will learn different tools like adjustments and proper alignment to become a knowledgeable teacher. All levels can join the course.
Deepen your yoga practice
Healthy, refreshed and flexible mind and body
Expand your knowledge about all aspects of yoga
Experience the Indian culture and traditions
Receive authentic yoga teachings
Connect to your spirituality
Shatkarma
Yoga Asana with Props
Yoga Philosophy
Functional Anatomy
Pranayama
Meditation
Course Dates
| Date |
Fee (Shared Accommodation) |
| 01/01/2023 | $ 3000 USD |
| 01/02/2023 | $ 3000 USD |
| 01/03/2023 | $ 3000 USD |
| 01/04/2023 | $ 3000 USD |
| 01/05/2023 | $ 3000 USD |
| 01/06/2023 | $ 3000 USD |
| 01/07/2023 | $ 3000 USD |
| 01/08/2023 | $ 3000 USD |
Course Shedule
| 06:30 | Herbal Tea
|
| 07:00 ~ 08:30 | Hatha Yoga |
| 08:30 ~ 10:00 | Breakfast |
| 10:00 ~ 11:00 | Yoga Anatomy |
| 11:15 ~ 12:15 | Yoga Philosophy |
| 12:30 ~ 13:30 | Lunch |
| 13:30 ~ 15:00 | Self Study in Yoga Hall or Dining Hall |
| 15:00 ~ 16:00 | Alignment & Adjustment – Saturday Only |
| 16:00 ~ 18:00 |
|
| 18:30 | Dinner |
| 22:00 | Light Off |
- Weekend schedule will be noticed accordingly
- Saturday class end at 4pm
Course Fee Payment
Fees & Registration:
The program costs $2000 total, including room and board. The room and food package includes 27 nights and 3 Sattvic (Indian vegetarian) meals each day.
A deposit of $ 300 must be made through PayPal to reserve your spot.
Refund policy:
The Confirmation Fee is 300 USD. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
The Confirmation Fee is part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course, either in Euros, US Dollars, British Pounds, or INR, according to the Dollar rate on the date of payment. You can use it for any future course or program if you cannot come to our TTC after paying the Confirmation Fee.