300 Hour Yoga Teacher Training

About Course

Om Yoga Academy conducts a 300-hour Yoga Teacher Training Course, which is an Advanced Certified Professional Course. It is designed for those who have done the basic certified course of 200 hours from any Registered Yoga School (RYS) accredited with the Yoga Alliance. It is primarily focused on the more advanced techniques Hatha Yoga and brings in aspects and specialized sequences of Vinyasa Yoga and Ashtanga Yoga.

This course is an advanced version of the 200-hour Yoga Teachers Training Course providing you with a deeper understanding of Yoga Philosophy as well as Advanced Asanas, Pranayama, Kriyas, Meditations and Yoga Nidras.

The Asana practice in the 300-hour Yoga Teacher Training Course is highly focussed on precision-based alignment teaching, balancing classes and advanced teaching methodologies. You will be able to teach advanced poses and sequences not covered in the 200 hours Yoga Teachers Training Certification.

The schedule is both rigorous and demanding but your personal practice and theoretical and practical teaching skills will grow significantly. The course will take place at the serene and scenic Om Yoga Academy nestled in the foothills of the Himalayas near the sacred River Ganges.

Course Overview

ico-trainer

Our RYS 300-hour Advanced Training prepares you to understand the more subtle and detailed practices and purpose of Yoga. This in turn improves your teaching skills beyond what you have learnt in the RYS 200-hour Teachers Training Course.

You will be able to teach all aspects of Yoga with more precision and depth thereby benefiting your students as well as assimilating Yoga more deeply into your lifestyle. As you integrate Yoga as a Lifestyle, the more you will experience it’s benefits and enhance your teaching skills.

This course has been uniquely designed and created on the basis of the traditional Yoga Texts together with decades of research coming from a wide array of International Teaching experience. Each week of the course has been designed on the foundation of traditional and authentic Yoga Teachings. Taught with precision and dedication as well as strict compliance with the Yoga Alliance Standards, this course is an invaluable experience for those wanting to experience the real depth of Yoga.

Each week will be successively more advanced than the previous week. The first week will be focused on solidifying the foundations and main principles of Asana Practice. Apart from advance Hatha yoga practice there will be an introduction to some specifics of Ashtanga Vinyasa, its standing sequence and standing vinyasa (jumping back and jumping forward).

Yoga Course CURRICULUM

Learning is also the beginning of sharing, our yoga teacher training Rishikesh is a chance to deepen your yoga practice, mainly asanas, pranayama and meditation. All these topics will be covered as well as philosophy and anatomy. You will learn different tools like adjustments and proper alignment to become a knowledgeable teacher. All levels can join the course.

Deepen your yoga practice
Healthy, refreshed and flexible mind and body
Expand your knowledge about all aspects of yoga
Experience the Indian culture and traditions
Receive authentic yoga teachings
Connect to your spirituality

Shatkarma

  1. Neti

1-1. Jal Neti

1-2. Sutra Neti

  1. Dhauti

2-1. Kunjal Kriya

2-2. Sutra Dauti

  1. Nauli: abdominal massage.
  2. Basti

4-1. Shankaprashalana

  1. Kapalbhati
  2. Trataka

Yoga Asana with Props

1. Tadasana
2.
Vrikshasana
3.
Uttkatasana
4.
Uttanasana
5.
Padangusthasana
6.
Garudasana
7.
Uthita Trikonasana
8.
Uthita Parsovokanasana
9.
Parivrta Trikonasana
10.
Parivrta Parsovakonasana
11.
Virabhadrasana I II & III
12.
Parsovottanasana
13.
Uthita Hasta Padangusthasana I II
14.
Ardha Chandrasana
15.
Parivrta Ardha Chandrasana
16.
Parsarita Padottanasana
17.
Dandasana
18.
Janu Sirsasana
19.
Paschimottanasana
20.
Privrta Paschimottanasana
21.
Gomukhasana
22.
Ardha Matyendhrasna
23.
Marichyasana I
24.
Baddha Konasana
25. Upavistakonasana
26.
Parivrta Janu Sirsasana
27.
Parivrta Upavistakonasana
28.
Malasana I & II
29.
Ustrasana
30.
Bhujangasana
31.
Salabhasana
32.
Dhanurasana
33.
Urdhva Mukha Svanasana
34.
Eka Pada Rajakapottasana I
35.
Urdhva Dhanurasana I & II
36.
Setu Bandhasana
37.
Eka Pada Galvasana
38.
Bakasana
39.
Chaturanga Dandasana
40.
Adho Mukha Vrkshasana
41.
Pincha Mayurasana
42.
Kundyanasana I
43.
Parsva Bakasana
44.
Astavakrasana
45.
Vasisthasana
46.
Mayurasana
47.
Sirsasana I & II
48.
Salamba Sarvangasana
49.
Halasana
50. Anantasana
51.
Supta Pangusthasana I & II
52.
Viprita Karni
53.
Vrschikasana
54.
Supta Baddha Konasana
55.
Supta Virasana
56.
Adho Mukha Virasana
57.
Adho Mukha Svanasana
58.
Bharadvarjasana
59.
Supta Bharadvarjasana
60.
Siddhasana

Yoga Philosophy

    1. Pantanjali Yoga Sutra

    1-1. Ashtanga(8 Limbs of yoga) Yoga

    1-2. Isvara

    1-3. Panch Chitta & Vritti

    1-4. Panch Klesha

    1. Hatha Yoga Pradipika

    2.1. Asana

    2-2. Pranayama & Shat Karma

    2-3. Mudra

    2-4. Samadhi

    1. Life Style as Yoga Practitioner
    2. Ethic of Yoga Teacher

Functional Anatomy

    1. Skeletal System
    2. Nervous System
    3. Respiratory System
    4. Endocrine System
    5. Muscular system
    6. Basic knowledge of Ayurveda

Pranayama

  1. Nadi Shodan
  2. Bhastrika
  3. Bhramari
  4. Ujjayi
  5. Sitkari
  6. Shitali
  7. Murcha(Thory only)
  8. Pravini(Theory ony)

Meditation

Course Dates

ico-flower-topview
Date

Fee (Shared Accommodation)

01/01/2023 $ 2000 USD
01/02/2023 $ 2000 USD
01/03/2023 $ 2000 USD
01/04/2023 $ 2000 USD
01/05/2023 $ 2000 USD
01/06/2023 $ 2000 USD
01/07/2023 $ 2000 USD
01/08/2023 $ 2000 USD

Course Shedule

ico-flower-topview
06:30 Herbal Tea

  • Kriya (Jala Neti) – Mon, Tue & Wed with teacher
  • Self Kriya – Thursday & Friday
  • Mantra Chanting
07:00 ~ 08:30 Hatha Yoga
08:30 ~ 10:00 Breakfast
10:00 ~ 11:00 Yoga Anatomy
11:15 ~ 12:15 Yoga Philosophy
12:30 ~ 13:30 Lunch
13:30 ~ 15:00 Self Study in Yoga Hall or Dining Hall
15:00 ~ 16:00 Alignment & Adjustment  – Saturday Only
16:00 ~ 18:00
  • Multi-Style Yoga & Pranayama – Mon, Tue, & Wed
  • Multi-Style Yoga & Meditation – Thur & Fri
18:30 Dinner
22:00 Light Off
  • Weekend schedule will be noticed accordingly
  • Saturday class end at 4pm

Course Fee Payment

ico-flower-topview
Fees & Registration:

The program costs $2000 total, including room and board. The room and food package includes 27 nights and 3 Sattvic (Indian vegetarian) meals each day.

A deposit of $ 300 must be made through PayPal to reserve your spot.

Refund policy:

The Confirmation Fee is 300 USD. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
The Confirmation Fee is part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course, either in Euros, US Dollars, British Pounds, or INR, according to the Dollar rate on the date of payment. You can use it for any future course or program if you cannot come to our TTC after paying the Confirmation Fee.

× How can I help you?